7 false beliefs Popular weight loss

Many people have probably heard many beliefs about weight loss, such as that flour makes you fat. Avoid foods that contain fat or refrain from eating all kinds of fried foods. ufabet https://ufabet999.com has collected 7 misconceptions. Plus it’s super popular. Of weight loss, let’s be careful.

1. Eat little.

Our body has a metabolic system. (metabolic system) which will work all the time When receiving less and less nutrients than usual It will make the metabolic system work less. Then the body will use fat to store as energy reserves. This means that the weight will not start to decrease. And when you return to eating normally, it will happen. The “yo-yo effect” ensues, causing rapid weight gain. Therefore, eat in moderation. Calculate calories well This life is definitely far from a big belly.

2. Forget what you don’t want to do. In order to lose weight

There are many ways to lose weight/fat. It doesn’t have to be just walking to the gym. Running, jumping rope, or playing sports such as football and basketball can help you lose weight. Just give the energy you receive. less than spent Choose the method you like. Doing what you like can last a long time.

3. Eat after 6 p.m. and you will become fat.

Will I actually be fat or not? It depends on the daily calories we get. If you take in more calories than you expend, you will become fat. Therefore, there are many recommendations to exercise regularly 3-5 days a week to allow your body to burn off calories. When calories expended are more than received No matter what time you eat, you will still be thin.

4. The more you Detox, the more you can reduce fat.

When talking about Detox, they think of vegetable juices. Vegetable juices don’t have a lot of carbohydrates. When we do not receive carbohydrates or receive less than usual It will result in weight loss quite quickly. You may lose up to 3-5 kilos in the beginning. But that is mostly the weight of water. Not all fat Therefore, if you want to reduce body fat Turn to eating food from all 5 food groups and exercising regularly. A firm figure definitely won’t go anywhere.

5. Refrain from eating all types of fat.

Fat is responsible for providing energy and warmth to the body. In addition, it is also necessary for the production of sex hormones. Normally, the human body needs nutrients from all 5 groups to maintain balance in the body. One of them is fat, which includes both good and bad fat. Good fats can help reduce the risk of heart disease. Examples of good fats include olive oil, canola oil. and deep sea fish etc. Knowing this, you should turn to consuming good fats in moderation rather than abstaining from all types of fats for good health

6. Salad is a good food for people losing weight.

When thinking about foods to use for weight loss Whether female or male Often targeting salads because vegetables are low in calories. Suitable for eating during weight loss. But I forgot to remember that Salad must be paired with salad dressing. Salad dressing is the thing that causes low calories to instantly increase. Examples of salad dressings that are high in calories include mayonnaise, sesame salad dressing, etc. Therefore, you should choose salad dressing. Where there is no oil or if it is unavoidable, it should be put in a small amount.

7. Heavy exercise can help.

Exercise is good. But it should be in moderation. If you overdo it too much The body will not be able to take it and may develop a condition. “Overtraining” causes fatigue, lack of energy, and loss of appetite. In addition to having to rest and exercise, It may cause you to lose your job. Therefore, you should not overdo it. Rome wasn’t built in a day. People don’t get thin just by exercising one day, either. Everything takes time