What should I eat before and after exercising?

One of the things that every new health lover must face. There is probably no escaping this matter  : “What should I eat before and after exercising?”  Of course, we shouldn’t allow our stomachs to be too empty. because it will be compared Our bodies are like cars. If you don’t add gas, you can’t move.

https://ufabet999.com therefore has a few suggestions regarding pre- and post-exercise meals for you. So that we can fully benefit from exercise.

For a pre-workout meal Its function is to help us exercise for a long time. 

Prevent muscle injury, so the food you should eat is  Proteins that help strengthen and carbohydrates that help muscles become more flexible, reducing the risk of injury.

It is recommended to choose protein from boiled eggs,  chicken breast  , or some people may drink whey protein, which is also convenient. As for carbohydrates, the average person like us should choose foods that provide complex carbohydrates such as whole wheat bread or brown rice, beans, and various grains in appropriate amounts. Should be taken approximately 1 – 2 hours before exercise.

During exercise, you should sip water periodically. In addition to refreshing the body It also helps prevent cramps that may occur when we use our muscles heavily.

When finished exercising We should eat a meal within 30 – 45 minutes after exercise to repair muscles and prevent muscle mass loss. You should focus mainly on protein foods. Followed by a little more carbs.

There are still many people who have wrong beliefs. That if you exercise, you can eat anything. Any amount is fine. which is a wrong belief to exercise But if you eat more than your body can completely burn, We’ll be fat anyway.

Therefore, you should pay attention to your diet along with exercising regularly. for good shape and strong health