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Tag Archives: vitamin C

What are the benefits of eating liver?

Eating liver means eating the organs of a type of animal, which is popularly used in cooking in many cultures, including Thailand. Menus that include liver as an ingredient include sweet liver, grilled chicken liver, boiled organs, fried liver with garlic. In addition to liver

What are the health benefits of broccoli? 

A green vegetable that many people enjoy eating, like broccoli. In addition to being a delicious vegetable. There are also many health benefits. What are the health benefits of broccoli? Let’s take a look.  1. High in antioxidants.  Broccoli has many types of antioxidants. And it is the main type of antioxidant

Health Benefits of Sweet Potatoes.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. The fiber and antioxidants in sweet potatoes can be beneficial for gut health.  Sweet potatoes contain two