Feeling irritated throat, clearing the throat all day, sipping water frequently, but still not getting rid of the sore throat, itchy throat, plus every time you swallow saliva or drink water, it becomes more difficult. Many people will know that this is the beginning of a warning sign that they are definitely going to be sick. The main cause of sore throat is from inflammation of the throat from a viral or bacterial infection. There will be an infection in the respiratory system. Which often occurs when various diseases occur, which are divid into:

• Sore throats caused by infections are most often cause by viruses. Viral sore throats can heal on their own within 3-7 days without the need for antibiotics. This is different from sore throats cause by bacterial infections. Which last longer and require continuous antibiotics prescribed by your doctor until they are finish.
• Non-infectious sore throat: Certain illnesses can cause a sore throat or inflammation of the throat, such as sinusitis คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, allergies, acid reflux, and certain behaviors that can promote a sore throat or throat irritation, such as smoking, drinking alcohol, and eating fried, greasy, or spicy foods.

How to relieve a sore throat

• Get enough sleep and avoid close contact with others.
• You should drink at least 6 glasses of water a day to help moisturize the lining of your throat.
• Gargle with warm salt water, mixing 1 teaspoon of salt with 1 glass of warm water or plain water, every 1-2 hours after meals.
• Stay in a clean, well-ventilated place, but avoid extremely cold weather. 

However, sore throats caused by viral infections, antibiotics are not necessary. But fever reducers, decongestants, or medications for the symptoms can be take. As well as self-care by getting enough rest, keeping the body warm, drinking plenty of room temperature water, and gargling with salt water to prevent secondary bacterial infections. Most importantly, wear a mask to prevent external diseases from entering the body and prevent the spread of the disease.