Cucumber a health wonder item

If we talk about eating vegetables to take care of health, maintain the body, and nourish the skin, cucumbers are one thing that may be overlooked. In reality, cucumbers are vegetables that help take care of the body inside and out as well as other vegetables that people like to consume or use to nourish the skin. So we will talk about the benefits for both health and skin, such as “ cucumbers”

Let’s get to know cucumbers first.

          Cucumber (Cucumber) originated from India. It is in the same family as pumpkins, watermelons, squash, and bitter melon. Cucumber is a dicotyledonous plant and is an annual plant. The stem is a creeping vine with curled tendrils to cling to the stem. The leaves are round. The fruit is cylindrical in shape, 5 – 60 centimeters long. It is a plant that is easy to grow and grows quickly.

          The nutritional value of one cucumber is also quite high, with 96.4% water content. It also contains carbohydrates, protein, fat, minerals such as iron, phosphorus, calcium, potassium, vitamin C, vitamin B, and various enzymes.

          In addition to nutritional value, the medicinal properties of cucumbers are also numerous. For example, the fruit has cooling properties, https://ufabet999.app helping to reduce heat within the body, used to treat red eyes, burns, and itchy rashes; the leaves , when eaten fresh, have a bitter taste and are slightly toxic, and can be used as a remedy for diarrhea or dysentery; the seeds or the pulp of the seeds help to expel worms; the vines have a bitter taste, help to urinate, reduce blood pressure, and treat gonorrhea; and the roots have a cooling taste, help prevent vitamin B1 deficiency, and help to urinate.

Cucumber and its great benefits

Let’s turn to eating cucumbers to take care of our health because cucumbers have many benefits, such as:

• Helps reduce body temperature or heat because cucumbers have a cooling effect that can help extinguish heat toxins in the body.
• Helps the digestive system to be more complete.
• Maintaining balance in the body, such as maintaining blood sugar levels, keeping the immune system in optimal condition.
• Contains anthoxanthin, which helps reduce inflammation and pain.
• Helps retain moisture for the skin, tightens pores.
• Reduces swelling and gout symptoms.
• Strengthens Muscles: Cucumber peel contains essential minerals such as silica, which helps strengthen muscles, bones, cartilage, and tendons.
• Eliminate waste and toxins from the body. 

Techniques for skin and health

• Say goodbye to dry skin

Just grate cucumber into thin slices and apply on your face and neck for 15-20 minutes. Do it as often as you want. Cucumber will help add moisture to your skin.

• Helps reduce dark circles under the eyes

Mix 1 tablespoon of cucumber juice and 1 tablespoon of pressed potato juice together. Then apply around the eyes. Leave it on for about 15 minutes and then rinse with clean water.

• Facial care

Mix cucumber juice with fresh milk in equal amounts, then add 2-3 drops of rose petal water and apply it on your face for 15-20 minutes. It helps whiten and soften your skin.

• Reduce dark circles under the eyes

Wash the cucumber and cut it into slices. Place it on your eyelids and leave it for 15-20 minutes. Do this 1-2 times a week.

• Take care of damaged hair

Take 1 egg, ¼ peeled cucumber, 3 teaspoons olive oil. Mix all three together and apply it all over your hair. Leave it on for about 10 minutes and then rinse thoroughly.

• Detoxify waste

Squeeze only cucumber juice without mixing with water and ice until you get about 500 ml. Drink before meals or on an empty stomach in the morning after waking up for 7 consecutive days to help with better bowel movements and on time. This helps remove waste and toxins from the body, helps nourish the skin to look younger, reduces acne problems, and also helps reduce water retention.