Oregano has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried, or as an oil and all have significant health benefits.

Though typically used in small amounts, oregano packs in some important nutrients. One teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs.

This article looks at evidence-based health benefits โปรโมชั่น ufabet

Rich in Antioxidants

Oregano is rich in antioxidants, which are compounds that help fight damage from harmful free radicals in the body.

The buildup of free radicals has been linked to chronic diseases like cancer and heart disease .

Several test-tube studies have found that oregano and oregano oil are high in antioxidants.

Essential oil is especially high in carvacrol and thymol. Two antioxidants that can help prevent damage to cells cause by free radicals.

In combination with other high-antioxidant foods like fruits and vegetables, could provide a hearty dose of antioxidants that may help improve your health.

Contains certain compounds that have potent antibacterial properties.

One test-tube study show that essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa, two strains of bacteria that can cause infection.

Another test-tube study found that was effective against 23 species of bacteria.

Furthermore, a test-tube study compare the antimicrobial activity. Sage and thyme essential oils. Oregano was one of the most efficient essential oils against bacteria, second to thyme.

Current research is limited to test-tube studies that have used concentrate amounts of this herb. Thus, further research is need to determine how these results could affect humans.