People who have anemia may want to know what vitamins to eat to help strengthen red cells. In general, anemia from vitamin deficiency is often caused by a lack of vitamin B12, a water-soluble vitamin found in some foods. People with anemia should eat meat, milk, eggs, yogurt, and animal organs to ensure that the body receives sufficient necessary nutrients. In addition, they should eat a variety of foods that are nutritious to strengthen the body and immune system and reduce the risk of other diseases.

What causes anemia?
Anemia occurs when the body does not have enough healthy red blood cells or has an abnormally low amount of hemoglobin in red blood cells, resulting in the inability to transport oxygen and nutrients to the body’s organs normally. This can be caused by many things, such as iron deficiency, vitamin B12 deficiency, infection, and the inability of the bone marrow to produce blood cells properly.
In general, the symptoms of anemia vary depending on the cause and severity of the disease. For anemia from vitamin B12 or folate deficiency, it is caused by the body lacking vitamin B12, which results in the body producing abnormally large red blood cells, ทางเข้า https://ufabet999.app making the red blood cells unable to function.
What are the symptoms of anemia?
People who suffer from vitamin B12 or folate deficiency anemia often experience the following symptoms:
- Severe fatigue
- No energy to do anything
- It feels like a needle is poking me.
- Sore tongue, red tongue
- The mouth has ulcers.
- Muscle weakness
- Mental health problems such as depression, anxiety, confusion, and dementia
- Having memory problems
Anemia, what vitamins should I take?
People with anemia should focus on eating foods that contain vitamin B12, which helps enhance the process of creating red blood cells and promotes the body to have enough blood cells to transport oxygen and nutrients to various parts of the body and helps nourish the nervous system. Examples of foods that are rich in vitamin B12 are as follows:
- Fish and shellfish
- Beef , pork, lamb
- Animal organs such as pork liver, chicken liver, beef liver
- Poultry meat such as chicken, duck, turkey
- Duck eggs, chicken eggs
- Nutritional yeast
- Cow’s milk and dairy products such as yogurt , cheese, low-fat milk
In addition, you may take vitamin B12 supplements. Your doctor may recommend different types of vitamin B12 that are appropriate for the patient’s condition, such as cyanocobalamin, which is the most popular type used to treat vitamin B12 deficiency, so that the body receives enough vitamin.