Banana blossom is the flower part of the banana tree. It is also called banana blossom. Thai people often use banana blossom in various dishes. It helps to enhance the taste of the dishes. ทางเข้า ufabet It is also rich in many benefits and has medicinal properties that are good for health.
Important nutrients in banana blossom
Banana blossom or banana flower contains the following important nutrients:
- calcium
- Iron
- phosphorus
- magnesium
- protein
- Vitamin C
- Beta-carotene
Benefits of banana blossom
Banana blossom is a part that is beneficial to the body of people of all ages, such as:
- Banana blossom contains saponins and tannins which help increase the levels of the hormone prolactin. In traditional Thai medicine ,
- Rich in calcium, 4 times more than ripe bananas, good for bones and teeth.
- May help relieve symptoms of gastritis and intestinal diseases.
- Banana blossom is a cool vegetable that is good for your health during the hot season. It helps to balance the body and cool down, and helps to relieve heatiness.
- Contains antioxidants, reduces the risk of cancer, is good for the skin, and slows down wrinkles.
- Contains magnesium which helps balance emotional states and relieves depression.
- Contains ethanol, which reduces inflammation and has the ability to prevent the growth of bacteria and germs.
The important benefits of banana blossom are also good for pregnant and postpartum mothers as follows:
- Helps nourish the blood, prevent anemia, especially in pregnant women or mothers after giving birth.
- It has medicinal properties, stimulating the mammary glands, allowing the pregnant mother’s body to produce milk after giving birth. Therefore, banana blossom dishes should be eaten after giving birth to help produce milk.