Healthy menus such as glass noodle salad, clear glass noodle soup, in conclusion, does eating it really make you lose weight? Revealing the facts about glass noodles, does eating it really help reduce carbs?

Glass noodles are noodles made from mung bean flour mixed with tapioca flour. They are long, clear, colorless noodles that go through a drying process. Because they look healthy, many people choose to eat them instead of rice or other noodles, whether they are added to salads or soups, because they want to reduce starch and carbohydrates, ยูฟ่าเบท http://ufabet999.app with the goal of losing weight. I want you to stop reading here first!

Is it true that eating glass noodles will make you lose weight?

It has been a long-standing debate among people whether eating it will make you thin or fat. In fact, it is not the noodles that have the lowest calories. 100 grams provide 180 calories.

Although it doesn’t provide the most energy, it’s still more than rice vermicelli.

In addition, glass noodles are made from mung beans. Although beans are plants that are prominent in the matter of “protein” nutrients, many people think that glass noodles have the same nutritional value as mung beans. But in fact, most glass noodles are made from 86% starch. Another way to make noodles is to use mung beans that have been turned into starch, which has almost no protein. Therefore, it is popular to give it to patients with chronic kidney disease who are afraid of protein. Because when compared to other noodles, glass noodles have the least protein in the production process. Therefore, from this perspective, glass noodles are carbohydrates. And if comparing the consumption units, glass noodles are in the rice-flour group. 1 ladle of boiled glass noodles means 1 ladle of rice or 1 slice of bread.

Therefore, even though glass noodles are carbohydrates, don’t see them as your enemy. Because our bodies still need carbohydrates, but you should eat the right amount, not too much or too little. Focus on eating a variety of foods. Importantly, when eating freshly cooked food, you should consider the amount of sodium from seasonings, fat from meat, or substances hidden in the form of processed foods such as sausage or pork roll. Importantly, no matter what you eat, you should exercise regularly to achieve your health care goals or lose weight as you want.