Eating liver means eating the organs of a type of animal, which is popularly used in cooking in many cultures, including Thailand. Menus that include liver as an ingredient include sweet liver, grilled chicken liver, boiled organs, fried liver with garlic. In addition to liver being delicious, it also has nutritional value and benefits the body.
Nutritional information of liver
According to the United States Department of Agriculture (USDA), 100 grams of pork liver provides approximately 165 calories and contains the following vitamins and minerals:
- Protein 26 grams
- Fat 4.4 grams
- Carbohydrates 3.76 grams
In addition, liver is rich in vitamin A, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5, vitamin B6, vitamin B9 or folic acid, vitamin B12, vitamin C, vitamin D, vitamin K2, zinc, iron, manganese, phosphorus, potassium, selenium, copper, choline, biotin.
Health benefits of eating liver
Pork liver is quite high in protein. In just 100 grams of pork liver, you will find 26 grams of protein, which is about 1/2 the recommended amount that women should receive per day and 1/3 the recommended amount that men should receive per day. And the fat in pork liver is not just saturated fat, but also polyunsaturated fatty acids, which are good for the body. In addition, eating liver also has other benefits, as follows:
May help boost energy throughout the day
Liver is rich in various B vitamins that have the ability to convert energy from food into chemical energy that nourishes the body’s cells. In addition, various B vitamins also play an important role in the fat burning system , allowing the body to burn fat for energy more effectively. ยูฟ่าเบท http://ufabet999.app It may also help reduce fat accumulation in the body and build muscle.
It may help nourish your skin.
Liver is high in vitamin A, which is a good antioxidant that is beneficial to the skin. It helps protect skin cells from being damaged by oxidative stress or having too many free radicals due to exposure to sunlight, air pollution, smoking, and drinking alcohol. In addition, animal liver is a source of zinc and glycine, which help produce collagen and slow down the loss of collagen under the skin. When there is enough collagen, the skin will be strong, elastic, and moist, which will slow down the appearance of crow’s feet and wrinkles.
May help maintain heart health
Liver contains many nutrients that help protect against cardiovascular disease, such as vitamin K2, which helps prevent calcium or calcium deposits in blood vessels and bones. Folate and riboflavin have the ability to help remove homocysteine, which can be harmful to blood vessels and increase the risk of heart attacks and cancer.
It may help clear your mind and improve your mood.
Eating liver may help enhance brain function in terms of concentration, memory, and perception, as well as help improve mental health. One study found that nutrients in liver, such as choline, help improve brain function, prevent anxiety disorders, and mood swings. In addition, vitamin K2 in liver may also help prevent plaque formation in the brain, which may help reduce the risk of Alzheimer’s disease.
Eating liver may help build muscle.
Liver is a source of important nutrients that are necessary for building muscle because it contains protein, essential amino acids, including vitamin A, which helps increase testosterone, strengthens muscles and bones, and vitamin K2, which helps improve exercise and sports performance, helps increase testosterone, and makes muscles stronger.
Eating liver may boost your immune system.
The body’s immune system needs vitamin A to build cells to fight off foreign invaders and infections in the body. In addition, vitamin A may help reduce infection and the risk of death from serious infectious diseases such as tuberculosis, pneumonia, and malaria. In addition, other vitamins and minerals in the liver, such as vitamin C and zinc, also help strengthen the immune system.