Revealing 5 foods that can help reduce anxiety symptoms

“Anxiety” has become a common mental health problem in today’s society because people these days have to deal with stress, whether from work, study, finances, or even the environment, such as traffic jams, floods, or smog, etc. Which can cause anxiety. But instead of relying on taking medicine. It is recommended to สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน try eating these foods first because our food contains natural nutrients that. When eaten, can help reduce anxiety (in some people).
Fatty fish
Fish rich in good fats, such as salmon, mackerel, sardines, and trout. High in omega-3, a type of polyunsaturated fatty acid that the body cannot produce on its own, so it must be obtained from food. Omega-3 plays an important role in brain function, reduces inflammation in the body, and is related to mood adjustment, reducing anxiety, and depression. It is recommend to eat these fish two times a week. Not only will it help nourish the brain and reduce feelings of anxiety, but these fish with good fats also have health benefits.
egg
It is well known that “eggs” good source of food, rich in vitamin D and high in protein. They contain all the essential amino acids that the body needs for growth. But most importantly, eggs also contain tryptophan, an amino acid that helps create “serotonin” or a chemical neurotransmitter found in the brain, intestines, and platelets. This substance helps stabilize mood, helps you sleep well, and importantly, it also helps reduce stress and anxiety.
Pumpkin seeds
Pumpkin seeds are rich in potassium, a nutrient that helps regulate electrolyte balance and blood pressure. A 2008 study found that low potassium and magnesium levels were link to high levels of cortisol (a stress hormone) released by the adrenal glands. This makes eating pumpkin seeds a possible way to reduce stress and anxiety. Additionally, pumpkin seeds are a good source of zinc, a mineral that is important for brain development. The brain is the body’s largest store of zinc. Which is directly involve in mood regulation.
turmeric
Turmeric is a spice that has use since ancient times. It is not only good for scrubbing the skin to make it white. Inside the turmeric root. There is important substance call “curcumin”. Which is an active compound that helps reduce anxiety. From a 2015 study, it was found. That consuming 1 gram of curcumin per day can reduce anxiety in overweight adults. Another study found that curcumin also increases DHA, an omega-3 fatty acid that is important for brain health and mood, and can also reduce anxiety.
Chamomile
“Chamomile” is popularly brew beverage, giving off a gentle scent. Helping to reduce stress and help you sleep well. These are all important factors in dealing with anxiety. The results come from an important substance called Apigenin, which is an antioxidant that has the ability to bind to receptors in the brain, helping to control anxiety and reduce the activity of the central nervous system, resulting in a greater sense of relaxation. It also helps to reduce cortisol levels (stress hormones) in the body, making you feel calm from stress and anxiety.