Snacks 100 calories option to satisfy hunger during weight loss.

Browse By

Snacks no more than 100 calories, an option to satisfy hunger during weight loss.

Losing weight is a life challenge. Not only do you have to disciplined in controlling your diet and exercising, but it is not easy to stop yourself from eating delicious food. However, losing weight does not mean you have to fast. You can still eat snacks or other foods, just know how to choose them well. Nowadays, there are many low-calorie snacks and foods to choose from.

Popcorn 

     The calorie content of popcorn depends. How it is made and the ingredients used. Air-popped popcorn is the lowest in calories, with about 30-35 calories per cup (about 8 grams) because it doesn’t contain oil or butter. So if you’re eating popcorn to satisfy your hunger. While you’re losing weight, avoid popcorn that’s load with butter, sugar, or flavorings.

Japanese peas

     Edamame in 60 grams (1 bag sold at 7-11) provides only 70 calories. Which is not very high compare to other snacks. It is also beneficial to the body. If you are controlling your weight, edamame is a good snack choice because it is high in protein, high in fiber, and low in fat. Eating it helps you feel full for a long time and controls your blood sugar level well. However, you should eat the right amount, such as about 1/2 cup or about 60-80 grams per time, which will provide about 100-120 calories.

Crispy Pork Slices

     Crispy pork jerky is a good snack for those trying to lose weight. It’s a great way to satisfy cravings. But don’t eat too many calories because you might get more energy than you need, including fat and sodium that can make you bloated. It’s best to eat 1 pack at a time. We recommend Ong-Tre’s crispy pork jerky. 1 pack provides only 60 calories, only 1 gram of fat, and 7 grams of protein.

Low fat yogurt

     Low-fat yogurt is a great snack to satisfy hunger. It’s both delicious and easy to find. Yogurt is high in protein, helps you feel full, and also has microorganisms ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี That are good for the digestive system. Most importantly, it’s low in calories. 1 cup (about 150 grams) has only about 80-100 calories. However, you have to read the label carefully before buying. You should look for plain yogurt that has no added sugar and says Low Fat or 0% fat.

Crab sticks

      Crab sticks are low in calories. Can eaten as a snack without feeling guilty. 100 grams of crab sticks provide only 84 calories. If you want to eat crab sticks to satisfy your hunger. While you are losing weight, it is recommend to eat the right amount, such as no more than 5-6 small pieces or about 75-90 grams per day. It should eaten with other nutritious foods such as vegetable salad, fruit, or brown rice to get complete nutrients and help you feel full longer.