” Uric acid ” is a substance that occurs within our body. Up to 80% of it can be created by ourselves. The other 20% is import from eating foods that contain purines. Purines can be found in poultry. Animal organs, some vegetables, and some seafood.

If the body has too much “uric acid”, what will happen?

Normally, our body will expel excess uric acid through urine. ทางเข้า https://ufabet999.app However, some people’s bodies are unable to expel all uric acid, causing it to build up in the body, especially in the bones, blood vessel walls, and kidneys (kidneys are organs that purify the blood + expel uric acid through urine). Therefore, when the body cannot expel all uric acid, it will cause sediment and accumulation. Over time, this can lead to gout.

Therefore, people with abnormally high blood uric acid levels should avoid foods high in purines (Item 1) and reduce the amount of foods with moderate purines (Item 2).

1. Foods that should be avoided (high in purines) include:      – Animal organs such as liver, pancreas, intestines, spleen, heart, brain, gizzard, seng jee
   
         – Gravy, shrimp paste, yeast
   
         – Catfish, shrimp, shellfish, mackerel, anchovies – Sardines, fish eggs
   
         – Acacia pentaphyllum, acacia
   
         , mushrooms
   
         – Red beans, mung beans, soybeans, black beans
   
         – Poultry such as duck, chicken, goose
   
         – Meat extract, soup cubes
   
2. Foods that should be reduced (with moderate purines) include:      – Meat, such as pork and beef
   
         – All types of fish (except catfish, mackerel, anchovies, sardines) and seafood,
   
           such as squid, crab
   
         – Peanuts, peas
   
         – Some vegetables, such as bamboo shoots, asparagus, cauliflower, spinach, stink beans, and cassia leaves
   
         – Oatmeal
   
         – Beer, various types of liquor, grapes, wine (reduces the excretion of uric acid in the urine, causing the uric acid level in the blood to rise rapidly)
   
3. Foods that can be eaten normally (low in purines) include:      – All types of rice, except oats
   
         – Bean sprouts, kale
   
         – All types of fruits
   
         – Eggs
   
         – Fresh milk, butter and margarine
   
         – Bread, sweets or sugar
   
         – Fats from plants and animals