Coffee lovers who drink coffee regularly, let’s see how we can drink coffee without feeling guilty. But drinking coffee in the right way and in the right amount can allow your body to get the most out of it.
Pay close attention to your symptoms after drinking coffee.
Similar to drinking alcohol, if we know our symptoms and limits well. Such as how many cups of coffee we can drink without feeling the effects of caffeine too much, causing heart palpitations, hand tremors, or insomnia. We will know the appropriate amount of coffee to drink per day. Each person has a different amount of caffeine that their body can tolerate. Including the type of coffee, the strength, and the weakness of the coffee.UFABET

Choose to drink black coffee, without sugar.
Most people who drink coffee gain weight, probably because of the added sugar that comes with coffee. If you are addicted to coffee and want to really benefit from caffeine, you should choose black coffee or Americano to get the taste and benefits of coffee without sugar or other added sugars.
Do not drink coffee that interferes with sleep.
Another big problem for coffee lovers is drinking coffee in the wrong amount or at the wrong time, such as in the evening, which can cause caffeine to interfere with sleep, causing insomnia. Therefore, you should avoid drinking coffee after 4-6 p.m.
Do not drink coffee on an empty stomach.
Many people may have noticed that coffee is often sold with other foods. Such as cookies, donuts, bread, sandwiches, and others for breakfast. In fact, drinking coffee on an empty stomach can accelerate the secretion of digestive acid in the stomach. Therefore, drinking coffee with breakfast can help prevent this.