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Tag Archives: vitamin A

What are the benefits of eating liver?

Eating liver means eating the organs of a type of animal, which is popularly used in cooking in many cultures, including Thailand. Menus that include liver as an ingredient include sweet liver, grilled chicken liver, boiled organs, fried liver with garlic. In addition to liver

Health Benefits of Sweet Potatoes.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. The fiber and antioxidants in sweet potatoes can be beneficial for gut health.  Sweet potatoes contain two