Share tips on how to prevent acne. What should you do?

Acne is caused by pores clogged by dirt or infected with bacteria. There are different types of acne pimples and sores. Most acne can be treated with home remedies or over the counter creams, but severe forms may require medical treatment. Internal factors can aggravate your acne, such as diets causing excess oil production or too many toxins in the body. 

If you don’t want to get acne, prevent it with these great tips that we have collected for you:

• Use non-comedogenic skin care products and cosmetics to reduce the risk of acne breakouts.
• Avoid touching your face or picking at pimples to prevent the spread of bacteria and acne breakouts.
• Wash your pillows, pillowcases, towels, and clean your phone regularly, as these can harbor acne-causing bacteria.
• Choose a non-comedogenic sunscreen and apply it daily, even if you don’t go outside, as the sun can irritate your skin and make acne worse.
• Choose healthy foods such as vegetables and fruits that contain vitamins and antioxidants. Avoid foods that are high in sugar, fatty foods, or highly processed foods that can cause oily skin and acne.
• Drink enough water throughout the day to help hydrate your skin and help eliminate toxins from your body.

• Stress can trigger the body to produce hormones that can cause acne. Managing stress by doing relaxing activities like exercise, meditation, or yoga can help reduce your chances of developing acne.
• Get enough rest. Do not sleep late because sleeping late causes more stress on the body and the skin repair and restoration process does not work to its full potential. It also causes the body’s hormones to be secreted abnormally, which affects the occurrence of acne inflammation.

Frequently ask questions about acne

1. Should I squeeze inflamed acne?

When acne is inflamed, squeezing the pimple can spread bacteria and pus deeper into the skin, making the inflammation worse and causing new pimples to form. Also, if the hands or tools used to squeeze the pimples are not clean, it can lead to bacterial infections and make the pimples worse, causing scarring, redness, and swelling. Consulting a dermatologist is a safe and effective way to manage acne.

2. How to reduce acne

To reduce acne inflammation, you should start with skin care. Use gentle products that do not clog pores and apply topical medications as recommended by your doctor or pharmacist.

3. How many days does it take for acne to go away?

The time it takes for inflammatory acne to โปรโมชั่น ufabet clear up depends on several factors, such as the size of the acne, the severity of the inflammation, and the treatment method. Generally, small, mildly inflamed acne may clear up within 3-7 days with proper care. However, larger acne or cystic acne may take 1-2 weeks or more, depending on the response to treatment.