Types of “Vitamin C” Choose the right one to get the most benefit

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Vitamin C Of course everyone knows about its various properties. But did you know? Different types have different benefits and absorption. Reveal the secrets of Vitamin C that you must know. Expect more health benefits than before.

Vitamin C or Ascorbic Acid or L-Ascorbic Acid or Ascorbate is a vitamin found in various foods and supplements. I’m sure everyone knows and is aware of its many benefits, especially in increasing immunity. Most importantly, it helps brighten the face and skin. Reveal the secret of Vitamin C that if taken correctly, ทางเข้า https://ufabet999.app you will get the full amount of the vitamin!

Types of vitamin C

  • Vitamin C tablets

They generally range in size from 25 to 1,000 milligrams, but popular sizes are 500 and 1,000 milligrams.

If possible, choose to take the ones that are Buffered, Sustained Release or Slow Release because the vitamin C will be released from the tablet slowly, allowing the vitamin C to work longer and helping to prevent stomach irritation.

  • Vitamin C lozenges

Vitamin C is a favorite among children because it has a sweet taste similar to candy. It contains 25-500 milligrams and is suitable for those who do not like to swallow tablets. However, keep in mind that frequent oral administration of vitamin C tablets can cause the acid released to thin the tooth enamel and cause tooth erosion.

  • Chewable Vitamin C

Another type that kids like, usually 30 milligrams, suitable for kids because it has a sweet and delicious taste. But be careful that the high sugar content can cause tooth decay.

  • Vitamin C effervescent tablet

It usually comes in 500 and 1,000 milligram sizes. The correct way to take it is to dissolve it in water until all the bubbles are gone, because the gas bubbles that occur when ingesting it can cause stomach discomfort later. This type of vitamin C is suitable for people who cannot swallow large tablets. The advantage is that it is suitable for the elderly who have problems with absorption.

  • Vitamin C capsules

It comes in both hard and soft capsules. Each capsule contains 500 milligrams. The advantage is that it is easier to swallow than tablet form of vitamin C.

  • Vitamin C in solution for injection

The size is 500 milligrams, which is the best form of vitamin C for cold prevention. However, you should consult your doctor before getting the injection. The advantage is that it works quickly and the body can use the vitamin C to nourish and repair immediately because it does not need to be digested in the stomach.

How to consume vitamin C to get maximum benefits

  • Take it with breakfast and dinner because vitamin C is excreted within 2-3 hours, so maintaining high blood levels of vitamin C is important for health.
  • To relieve a cold, take 1,000 milligrams of vitamin C twice a day. It can reduce histamine levels, the substance that causes tear and mucus, by up to 40 percent.
  • People with diabetes should consume 1,000 milligrams of vitamin C per day because vitamin C helps reduce free radicals and inflammation of blood vessels. It also helps prevent complications such as heart disease, kidney failure, etc.
  • Enhance the effectiveness of vitamin C by taking it with calcium, magnesium and bioflavonoids.

Signs of getting too much vitamin C include diarrhea, which can occur in people who take very high doses of vitamin C, such as 8,000 milligrams or more. However, not everyone will experience this because each person’s body is different. Some people can digest several grams of vitamin C per day.