Revealing the benefits of “black garlic” which has antioxidant properties 6 times higher than regular fresh garlic. Revealing the secret: Can it really fight cancer? And how should you eat it safely?
Black garlic is fresh garlic that has gone through a fermentation process for at least 1 month. Causing the garlic to turn black. With a change in texture, flavor, and important substances in the garlic, making it sticky, elastic, jelly-like, sweet, and less pungent. During the production process at high temperature and humidity. The important substances that are not stable and have a pungent smell in fresh garlic. Will be changed to stable substances and have no pungent smell. Which is S-allylcysteine (SAC), a water-soluble substance with high antioxidant properties.
Fresh garlic contains about 20-30 micrograms of SAC. But in heat-treated black garlic, the SAC content is increased by about 6 times. In addition, it was found that the content of amino acids, flavonoids. And polyphenols in black garlic is significantly increased compared to fresh garlic.
Pharmacological studies from in vitro experiments have shown that black garlic has antioxidant, lipid-lowering, anti-inflammatory, anti-cancer, and liver-protective effects, ทางเข้า ufabet etc.
Does black garlic prevent cancer?
Studies have shown that black garlic contains flavonoid and polyphenol antioxidants, which may help prevent cancer cells. However, most of the relevant research is laboratory or animal studies, and there are no reports of clinical results in terms of disease prevention or the amount of food intake that can prevent cancer.
How to eat black garlic safely and with benefits
Dr. Jinda Rojanamethin, Director of the National Cancer Institute, added that people should choose to consume standardized black garlic products to prevent exposure to other contaminants, and should consume them in appropriate quantities because consuming them in excessive quantities can have side effects on health, especially cancer patients undergoing treatment who should be under the care of a doctor.