Weight loss herbs are another good helper for those who want to lose weight or control their weight because extracts in some herbs can help stimulate the body’s metabolism, allowing the body to burn accumulated fat efficiently. โปรโมชั่น ufabet However, for safety reasons, you should study the information in detail and consult a doctor before consuming every time.

Weight loss herbs, a good helper for those who want to lose weight

Turmeric

• Properties of Curcumin in turmeric is an antioxidant that has the effect of reducing cholesterol levels. It has the property of increasing the metabolic rate in the body, making the metabolic system in the body work more efficiently. Therefore, the herb turmeric is another good choice for those who want to lose weight or control their weight.
• Side effects If turmeric is taken in high doses continuously, it may cause diarrhea, nausea and vomiting. 

ginger

• Properties Zingerone in ginger is a spicy compound. Therefore , it has the ability to reduce average blood sugar levels. It may help increase the efficiency of the body’s metabolism. It also helps reduce appetite, allowing you to control your daily portion size appropriately.
• Side effects Ginger is a hot herb. If taken in excessive amounts, it can affect the digestive system. It is recommended to take no more than 4 grams per day and pregnant women should not take more than 1 gram per day. 

Garcinia

Properties: Many people often take dietary supplements that contain Garcinia cambogia extract because Garcinia cambogia contains hydroxycitric acid (HCA), which has the ability to help burn fat in the body. It also contains serotonin, a chemical in the brain that makes you feel less hungry. 

Side effects: dizziness, dry mouth , headache, stomach pain, diarrhea 

Basil seeds

Properties Basil seeds are another good helper for those who want to lose weight or control their weight. Just soak the basil seeds in water and wait for them to expand fully. The expansion of the basil seeds will help the body absorb food more slowly. When you eat basil seeds, you will feel full faster. Side effects Basil seeds are high in fiber. If consumed in excessive amounts, it can cause bloating . 

Precautions for taking herbs

Be careful about the cleanliness of herbs. Although some herbs may help promote weight loss, it does not mean that they are suitable for everyone’s health. Therefore, before deciding to consume any herbs, you should study the information in detail, especially for those with chronic diseases or during pregnancy, to reduce the risk of side effects that may be harmful to your health.