Wrinkles can appear while you sleep! Here are some ways to prevent premature wrinkles

Many people may think that wrinkles on the face are caused by aging or being damaged by sunlight and pollution. However, in fact, even sleeping alone can cause prematurำ. Because sleeping on your stomach or on your side will cause your face to rest on the pillow.
When the skin presses against the pillow for a long time, it will result. And the chances of wrinkles will be higher if the fabric of the pillowcase has high friction. Because the skin cannot move and move with the fabric. Now that you know this, it’s time to change your position and change the environment in which you sleep.
Change the pillowcase
Many people still don’t know that pillowcases are one of the factors that cause on the face. This is because the fabric of some pillowcases causes friction. When the face rests on the pillow, the skin will stick to the fabric, causing wrinkles, folds, and eventually wrinkles. It is recommended to switch to using pillowcases with smooth fabrics that provide สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น a soft touch, such as silk or satin. These fabrics are smooth and will not pull the skin to wrinkle while sleeping.
Sleep on your back
Because sleeping on your stomach or side will have a part of your skin touching the pillow, which makes the skin have a chance to fold and wrinkle until it eventually becomes. Therefore, the best sleeping position to help prevent is sleeping on your back, which will allow the skin to rest completely without being pressed or rubbed. In addition, sleeping on your back helps distribute weight evenly, preventing pressure on any point for a long time, which is the cause of wrinkles.
Get enough sleep
Not getting enough sleep or sleeping less than 7 hours will cause the body to produce less collagen and elastin, causing the skin to lose elasticity. This will immediately send signals through the face, such as drooping eyelids, dark circles under the eyes, puffy eyes. Therefore, it is very important to sleep 7-8 hours per night, not only to maintain the skin from on the outside, but also to take care of the skin to be healthy from the inside.
Nourish your skin with nighttime skincare before bed.
While you sleep, your skin is in repair mode and recovers from the damage it did during the day. Therefore, a night cream. That you can’t miss before bed is designed to have concentrated ingredients and textures that help restore and repair tired skin, making it look healthy and refreshed the next morning. It’s even better if your skincare products contain skin-restoring ingredients like retinol , hyaluronic acid, and ceramides, because these ingredients have properties that help skin look younger and reduce wrinkles.