Sapodilla is a fruit that has a sweet to very sweet taste. Some varieties have a sweet taste that many people love. Some people may be concerned about the sugar level because the sweeter it is, the higher the risk of getting a lot of
The human body is made up of many minerals, one of which is “iron”. Our bodies benefit from iron in many ways. And iron deficiency often does not just end with symptoms of fatigue and exhaustion. But iron is also essential for skin cells, hair and
White sesame, black sesame, topping grains that many people love. The fragrant smell increases appetite and is full of benefits. But did you know that white sesame and black sesame are rich in benefits, omega fatty acids, and calcium! Sesame seeds are a herbaceous plant that
Revealing the benefits of “black garlic” which has antioxidant properties 6 times higher than regular fresh garlic. Revealing the secret: Can it really fight cancer? And how should you eat it safely? Black garlic is fresh garlic that has gone through a fermentation process for at
Vitamin C Of course everyone knows about its various properties. But did you know? Different types have different benefits and absorption. Reveal the secrets of Vitamin C that you must know. Expect more health benefits than before. Vitamin C or Ascorbic Acid or L-Ascorbic Acid
Benefits of fried chives Fried chives are a delicious and healthy snack, as follows: The dangers of fried chives Fried chives have many health benefits, but they also have some disadvantages, as follows: advice
Coffee lovers who drink coffee regularly, let’s see how we can drink coffee without feeling guilty. But drinking coffee in the right way and in the right amount can allow your body to get the most out of it. Pay close attention to your symptoms
Watermelon is rich in nutrients that are beneficial to health. Scientific studies support the therapeutic and disease-preventive and health-promoting properties of watermelon, including: Helps reduce the risk of dehydration. Watermelon is known as a juicy fruit because it is made up of about 90% water. For
The recommended amount of sunscreen to apply every day before leaving the house is 2 fingers. Squeeze sunscreen along the length from the base to the tip of the index finger and middle finger. How to use? Two knuckles (one finger) is the appropriate amount
Thai children are most allergic to dust mites, cockroaches, and animal hair, respectively. Therefore, you should avoid dust both outside and inside the house. Avoid using carpets, having dolls or animal hair in the childcare area, and keep the house clean. Children with allergies should