Feeling irritated throat, clearing the throat all day, sipping water frequently, but still not getting rid of the sore throat, itchy throat, plus every time you swallow saliva or drink water, it becomes more difficult. Many people will know that this is the beginning of
A clean pillow is essential for a good night’s sleep. But often forget or overlook washing our pillows. Washing your white pillows in a washing machine or by hand can be done by yourself more efficiently and easier than you think. Washing pillows regularly will
Coffee lovers who drink coffee regularly, let’s see how we can drink coffee without feeling guilty. But drinking coffee in the right way and in the right amount can allow your body to get the most out of it. Pay close attention to your symptoms
Watermelon is rich in nutrients that are beneficial to health. Scientific studies support the therapeutic and disease-preventive and health-promoting properties of watermelon, including: Helps reduce the risk of dehydration. Watermelon is known as a juicy fruit because it is made up of about 90% water. For
The recommended amount of sunscreen to apply every day before leaving the house is 2 fingers. Squeeze sunscreen along the length from the base to the tip of the index finger and middle finger. How to use? Two knuckles (one finger) is the appropriate amount
Thai children are most allergic to dust mites, cockroaches, and animal hair, respectively. Therefore, you should avoid dust both outside and inside the house. Avoid using carpets, having dolls or animal hair in the childcare area, and keep the house clean. Children with allergies should