Revealing Why Fasting Isn’t a Good Way to Lose Weight For those who set a goal to lose weight by fasting, please stop and think for a moment! Because the weight loss method that many people think is effective quickly, such as fasting, is no
Snacks no more than 100 calories, an option to satisfy hunger during weight loss. Losing weight is a life challenge. Not only do you have to disciplined in controlling your diet and exercising, but it is not easy to stop yourself from eating delicious food.
Revealing 5 foods that can help reduce anxiety symptoms “Anxiety” has become a common mental health problem in today’s society because people these days have to deal with stress, whether from work, study, finances, or even the environment, such as traffic jams, floods, or smog,
Can you really eat ice cream if you have tonsillitis? Ice cream, which is a favorite among both children and adults, is actually a type of medicine that can help relieve symptoms of illness very well. Especially when it comes to our tonsils, when they
Cucumber a health wonder item If we talk about eating vegetables to take care of health, maintain the body, and nourish the skin, cucumbers are one thing that may be overlooked. In reality, cucumbers are vegetables that help take care of the body inside and
Solve your doubts: What is the difference between ADHD and hyperactivity? ADD and ADHD are terms used to describe the same disorder. Attention deficit disorder (ADD) is an outdated term, while ADHD or attention deficit hyperactivity disorder is the officially used term.1 Some people, however, use
What is CPR? Cardiopulmonary Resuscitation or CPR or call ” resuscitation” is a practice or first aid for those. Who have stopped breathing or their heart has stopped beating to restore the circulatory system that suddenly stopped working and allow the heart to beat normally without brain damage and prevent tissues
Share tips on how to prevent acne. What should you do? Acne is caused by pores clogged by dirt or infected with bacteria. There are different types of acne pimples and sores. Most acne can be treated with home remedies or over the counter creams,
How should you treat acne? To effectively treat acne, you must choose the right treatment method as follows: 1. Apply acne absorbing patches. Many people, when they have acne, often choose to use acne absorbent sheets. Absorbent sheets help absorb pus and lymph from acne,
People who have anemia may want to know what vitamins to eat to help strengthen red cells. In general, anemia from vitamin deficiency is often caused by a lack of vitamin B12, a water-soluble vitamin found in some foods. People with anemia should eat meat,